Rest at least 24 h after waxing...

Exercising after waxing can lead to irritation.

To avoid post-wax irritation, schedule your appointment on a rest day. This holds true no matter what body part is being treated.

Waxing pulls hairs from their follicles, which creates micro-wounds in the skin. If you exercise in the hours after your appointment, your sweat can transfer bacteria from the skin into these lesions. Once that happens, you're at risk of developing pimples and folliculitis, in which the hair follicles become infected.

On top of that, the chafing and friction from the constant movement of exercise can lead to ingrown hairs during this time period.

The bottom-line: Leave at least 24 hours (enough time for your skin to heal) between your wax and your next intense workout. If you exercise before then, stick to low-intensity activities that require minimal movement, like mobility work or restorative yoga.